How much whey should i take a day

We see these emotions every day in our hospitals. If you've had a memorable or moving moment with SCL Health, we'd love to hear from you! Categories: Food. Like 0. How much protein should I be consuming? Can I eat an all-protein diet? How do exercise and dieting affect protein intake? Can eating too much protein cause health problems? OK, so where should I get my daily protein from?

Share this Post! Leave A Comment. Read News. Become a Fan. Moms and Babies. View Pregnancy Services. Studies have found that even normally healthy individuals who consume too much protein may suffer from side effects including decreased liver function and higher risk of coronary heart disease.

Up to 3. The more important problem with drinking more than three shakes to get enough protein each day is it means you're likely neglecting whole foods that could be used instead.

The benefit of consuming protein from whole food sources is that they tend to have a more diverse array of micronutrients like vitamins and minerals, which are important for a healthy body no matter what your fitness goals may be. Variety is a critical component of meeting nutrient needs including protein and beyond. Medical research also indicates that a more diverse diet tends to promote weight loss. This is especially true if you are eating a high-protein diet composed of nutrient-dense whole foods.

Finally, whole foods tend to be more satiating than protein shakes. Imagine eating a post-workout meal with 20 grams of protein, versus drinking a protein shake with 20 grams of protein.

Odds are you'll get hungrier more quickly after drinking the shake, compared to eating food. Understanding the reasons behind not drinking too many shakes a day is important, but it still may leave you with questions about the best way to incorporate protein shakes into your diet. There are two tried-and-true scenarios from the world of fitness that should help you come up with a way to consume protein shakes so that you don't overdo it.

Whether it's in the morning while you are getting ready for work or after a mid-day workout when you still have responsibilities to finish, it's not always easy to find time to sit down and prepare an entire meal for yourself — not to mention those who cook for others. These are the perfect instances when a protein shake can help you maintain your daily protein intake. Dropping a scoop or two of powder into a bottle is much easier than prepping a meal — plus, it gives you a way to meet your exact protein targets without having to worry about weighing every single thing in your meal.

You've probably been in the situation before: lunch was only an hour ago, you've got a full slate of work on your schedule for the rest of the afternoon, but your stomach is still growling. Whether you're looking to lose weight or build muscle mass, managing your food intake is important. Having a protein shake to help tide you over until your next meal is a great way to control calories while still helping satiate your hunger.

This method of hunger control has the added bonus of getting you closer to your daily protein intake target. Missing a meal might not make you feel great, but replacing one meal with a protein shake probably won't have any long-term effects. Do note, that's the bare minimum amount you need to meet your basic nutritional needs and avoid deficiency. In case you're wondering, one scoop of our Organic Whey Protein contains 20 grams of clean protein.

Kickstart your metabolism with our deliciously filling fatfueled Chocolate Avocado Smoothie for breakfast! Shop Now! Whey protein is jam-packed with all 9 essential amino acids, which are key players in your body's ability to build and repair muscle. To reach your goals, research suggests combining HIIT or strength training with whey protein supplementation. And to maximize results, be sure to check out our recommendations for the best time to take whey protein.

It takes just 30 seconds to make, making it a breeze to get your protein fix in that crucial post-workout nutrition window. Want articles like this via email? Here's the sign up!