Can you take advocare while pregnant

Inositol - manmade vitamin like substance I. Thanks for posting the list. Live strong. We strive to provide you with a high quality community experience. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Posting as. Health and Fitness. Community Guidelines Community Glossary. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Learn more about our guidelines Just so you know, What to Expect may make commissions on shopping links on this page.

This discussion is archived and locked for posting. Archived discussions are usually a bit older and not as active as other community content. Newest First. Did you know this is used as an additive for whitening in products such as: Paint Fireworks White out Sunscreen Tattoo ink And you are ingesting it.

Only the pink lemonade flavor does Thanks for the concern :. Just making you aware of what you are putting in your body. Your Guide to the First Trimester of Pregnancy. Your Guide to the Second Trimester of Pregnancy. In July Babies Advocare.

Going out on a limb here Just curious if others drink Spark while pregnant? Latest: 2 years ago brittapp. Does anyone know if advocare spark is ok to drink while TTC?

Each serving has mg of caffeine in it. I just had goals throughout the day for my water intake. I drank 1 Bubba Keg before my ish snack, another before lunch, another before the ish snack, and another before dinner.

Anything I drank at meals or after dinner was just bonus water! I was blown away by how much I enjoyed it.

It helped me feel more focused and less stressed. I bought some Rehydrate as well and I would mix it with the Spark every other day. That combo was super yummy and made my headaches nonexistent. I have had headaches forever.

I typically get per week. I was in the hospital with Zach up all night with little sleep and no headache!!! Kye would play his instruments and sing really loudly and Britt would be yelling right along with him and…no headache!!! The first three days were the toughest for me. It was hard to get adjusted to drinking all that water, eating so often, and thinking about what I was eating.

On day three I noticed I was bloated. It lasted a few days and during that time I actually took a pregnancy test!!! Decreased milk supply…bloated belly…maybe somehow I was pregnant?!?! The test was negative and when I visited my dr for my yearly check-up she said I was probably bloated from the fiber drink and that it would go away once that phase of the challenge ended sidenote: I asked her about Advocare and she said it was totally fine to do while nursing and a healthy way to lose the baby weight.

She also said the moms she knew who had done it had kept the weight off! The night of Day 3 I ate a fudgesicle. I felt discouraged and asked Zach for a pep-talk to keep me going.

Once I got past the first three days everything got easier. By day 5 Zach said he could already tell my face was thinner! How is that even possible for me?!?!

When doing the challenge they list foods to avoid. Those foods include: alcohol um no problem there! I did my absolute BEST to stick to the plan and avoid these foods. Did I do it flawlessly? But I did my best and tried to make smart choices I only ate something fried twice, never drank a glass of milk, and only had ice cream maybe times?

I also bought whole wheat bread and bagels. I got into a good system. When I ate out I did my best to order healthier options. Pretty much everywhere has grilled chicken so it was never an issue really! Even when we went to Olive Garden post to come! I asked if they have whole wheat pasta and they do!!! On Day 7 my bloating was down some.

My last day of the Fiber Drink was Day 10 and my bloating was completely gone by Day 13! I weighted in on Day 13, I had actually been on a weekend getaway vacation to the beach post to come and was surprised how well I could still follow the plan while on the go. I just brought along a little cooler with my snacks and it was a breeze!!! But while at the beach with Courtney, Casey and Mrs Charlotte they duh asked me about what I was doing so I filled them in about it all and they were pumped!

It made me feel good to see their excitement about the results I was already seeing. Silymarin :. Senna leaf :. Astragalus root :. Schisandra fruit :. See below. May be listed as: Ascorbic acid Daily Allowance for Breastfeeding Mothers: Recommended: — mg Upper limit do not exceed : mg Supplemental Use: Supplementation is only required in undernourished mothers.

Chronic use of large doses may increase the risk of kidney stones. Transfer to Breastmilk: High doses of vitamin C only raise milk levels slightly. No adverse effects have been reported from large amounts of thiamin from either food or supplements.

The Institute of Medicine recommends using caution with high doses because the data is limited, and there may be unknown adverse effects. Breastfeeding mothers should avoid megadoses of thiamin. Transfer to Breastmilk: Supplements increase thiamin levels in breastmilk. Riboflavin Amount in product: 4. Excess riboflavin is mostly flushed out through urine and not stored in the body. Riboflavin supplements may cause urine to turn a yellow-orange color.

In high doses, it may cause diarrhea and an increase in urine output. Transfer to Breastmilk: Supplemental riboflavin increases the amount in breast milk.

May be listed as: Niacinamide, Vitamin B-3 Daily Allowance for Breastfeeding Mothers: Recommended: 17 mg Upper limit do not exceed : 35 mg Supplemental Use: Most Americans get more than enough niacin in their diets and don't need supplements.

Supplemental niacin may cause a flushing reaction , including burning, tingling, itching , and redness of the face, arms, and chest. It may also cause headaches and gastrointestinal distress. Transfer to Breastmilk: Niacin levels in breastmilk appear to correlate with the mother's intake. Because supplemental niacin transfers to breastmilk, and large doses of niacin can be harmful to the liver, breastfeeding mothers should try to stick to the recommended amounts.

Vitamin B6 Amount in product: 6. May be listed as: Pyridoxine Daily Allowance for Breastfeeding Mothers: Recommended: 2 mg Upper limit do not exceed : mg Supplemental Use: Vitamin B6 deficiency is uncommon, but breastfeeding mothers with limited diets may benefit from B6 supplements.

No adverse effects have been reported from high amounts of vitamin B6 in food. Vitamin B6 supplements in large amounts above the UL have been associated with nerve damage.

During breastfeeding, folate supplements are only needed if the mother is malnourished. Transfer to Breastmilk: Supplemental folate does not affect the levels in breast milk. Vegetarian mothers, especially vegans, should take supplemental B12 during pregnancy to make sure their babies have sufficient stores after birth.

Large doses of vitamin B12 seem to be nontoxic but are not recommended for regular use. Transfer to Breastmilk: Levels in milk correlate with the mother's plasma levels, but supplementation seems to increase the amount in breastmilk only if the mother is vitamin B12 deficient. Transfer to Breastmilk: Biotin actively transfers into breastmilk. Pantothenic Acid Amount in product: