Which banana is good

Opt for spots. This article was featured in the InsideHook newsletter. Sign up now. A limited, twice-weekly newsletter that will keep you fit and fighting from the comfort of home.

Sign up for InsideHook to get our best content delivered to your inbox every weekday. And awesome. Popular at InsideHook. Chicago Los Angeles New York. The Goods Deals Subscribe Account. Here's everything you need to know before you unpeel your next nanner. By Tanner Garrity tannergarrity. More Like This. The Healthiest Nut Butter? Ripe, unripe and brown bananas have a different set of effects on your health, both positive and negative.

In this article, we bring to you the possible benefits and drawbacks of the different types of bananas on your health. Also read: Going Strong On Bananas? Luke Coutinho advised everyone to eat for their cells, body and bio-individuality.

Here's another healthy snack he advised the followers to have. Post-workout meal: After exercising, it is essential to provide adequate nutrition to your muscles. Here's a simple combination you can try after exercising. Bananas do not take too long to shift from a green, firm peel to a soft yellow peel.

When this happens, a number of chemical and nutritional processes are at work. The hormone ethylene has an important role to play here. As the banana ripens, this hormone changes the complex sugars into simple sugars and break down pectin the one which makes bananas hard.

Nutritionist Pooja Malhotra says, "During ripening, the resistant starches concert to simpler sugars, which are easy to digest. However Glycemic index also increases and so does antioxidant activity. Some micronutrient losses also happen during ripening. Fully ripe bananas also produce an active substance called Tumor Necrosis Factor TNF which has the ability to combat cancer cells. Unripe bananas or green bananas are simply the bananas which have not converted all their resistant starch into digestible sugars in the body.

Highlights Banana is, undoubtedly, one of the most comforting fruits. Banana is, undoubtedly, one of the most comforting fruits that you can enjoy anywhere and anytime.

It is one of the best foods to beat those unwanted cravings and satiate a sweet tooth. Find out more about potassium. The table below shows the amount of each nutrient in a medium sized banana. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties. Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking.

Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer.

People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat.

Plantain is a savory cousin of the banana that is popular in Central America. People need to cook plantain before eating it. Plantain chips are also available to buy. Beta-blockers : Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease.

Beta-blockers can raise potassium levels in the blood. Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. What else should you know about beta-blockers? Find out here.